What to expect from your Pelvic PT appointment

What to Expect During Your First Pelvic Physical Therapy Session

Restore Physical Therapy & Wellness

Considering pelvic physical therapy? It's a safe, respectful, and effective way to address pelvic pain, incontinence, postpartum recovery, or balance and posture concerns. Here's a step-by-step guide to prepare you for your first session.

1. Warm Welcome and Consultation

Your session will start with a warm welcome from your pelvic physical therapist. At Restore Physical Therapy & Wellness, we prioritize comfort, trust, and open communication.

• Your History: We’ll start by discussing your health history, current symptoms, and specific concerns. Topics might include bladder habits, bowel function, posture, sexual health, pregnancy history, or any past injuries.

• Your Goals: Whether it’s reducing pelvic pain, improving core strength, addressing postpartum recovery, or enhancing daily function, your therapist will help clarify your personal goals for treatment.

We understand that discussing pelvic health can feel sensitive, but our team is experienced, compassionate, and here to support you every step of the way.

2. The Physical Assessment

After your consultation, we’ll move into the physical assessment. This part helps identify the root cause of your symptoms. Your therapist will:

• Assess Posture and Movement: You may be asked to walk, squat, or perform simple movements to assess your core, hips, and spine alignment.

• Evaluate Muscular Strength and Function: Gentle testing of pelvic floor, abdominal, hip, and back muscles helps us understand how well they’re working together.

If an internal pelvic exam is needed to assess pelvic floor muscles, your therapist will explain the process fully, obtain your consent, and ensure your comfort. This step is always optional—you’re in control of your care.

3. Education and Plan Development

Pelvic health often requires a mix of education, exercises, and lifestyle modifications. Your therapist will:

• Educate You About Your Pelvic Floor: Understanding how your pelvic floor functions is empowering! We’ll explain muscle anatomy and how factors like posture, stress, or habits might be impacting your symptoms.

• Create a Personalized Treatment Plan: Your care plan may include:

  • Gentle pelvic floor exercises or stretches

  • Biofeedback to improve awareness and control of muscles

  • Breathing techniques to reduce tension

  • Posture or alignment strategies

  • Nutritional guidance, if relevant

We’ll also discuss what to expect in follow-up sessions and give you tools to start working on at home.

4. The Safe and Supportive Environment

We want you to leave your first session feeling hopeful, informed, and empowered. Pelvic health is personal, but you’re not alone—our therapists are here to guide and support you without judgment.

Why Pelvic PT Matters

Whether you’re dealing with incontinence, pelvic pain, or just want to regain confidence in your body, pelvic physical therapy can make a life-changing difference. It’s not just about symptom relief—it’s about restoring your quality of life.

Ready to Take the Next Step?At Restore Physical Therapy & Wellness, our expert team is committed to helping you feel your best, from the inside out. If you’re ready to begin your pelvic PT journey, contact us today to schedule your first appointment!

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